More Water!

Iron Man and I did an 80 mile ride on Saturday.  My pre-hydration routine was not all that great during the week and I suffered for it.  I drank 150oz of water during the ride and it was still not enough.  I am still paying for it today.

We had what seemed like a North wind going out and a strong South wind coming back. My quads, calves and hamstrings were locking up on the way back.  I am glad that's over:)

Ride Details