I was able to get out with some friends and ride while visiting in Wichita. Here is a slide show for your viewing pleasure:
Brandon and Micki June 12, 2010 from Donovan Evans on Vimeo.
Monday, June 14, 2010
Sunday, June 6, 2010
More Water!
Iron Man and I did an 80 mile ride on Saturday. My pre-hydration routine was not all that great during the week and I suffered for it. I drank 150oz of water during the ride and it was still not enough. I am still paying for it today.
We had what seemed like a North wind going out and a strong South wind coming back. My quads, calves and hamstrings were locking up on the way back. I am glad that's over:)
Ride Details
We had what seemed like a North wind going out and a strong South wind coming back. My quads, calves and hamstrings were locking up on the way back. I am glad that's over:)
Ride Details
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